Directions:
- Preheat oven to 350 degrees F.
- Slice the chicken tenders into cubes. Place the coating mix into a large bowl and add cubed chicken. Toss so that all of the chicken is evenly coated. Place the coated chicken onto a sheet pan and bake in the oven for about 20 minutes.
- Three minutes before the chicken comes out of the oven, combine hot sauce and honey in a large bowl. Microwave on high for 2 minutes.
- Add the chicken to the hot sauce and mix to ensure all the chicken is evenly coated with the sauce. Place on a platter with a small bowl of ranch and/or blue cheese dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.82 Kcal (1301 kJ) | ||
| Calories from fat | 212.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 8% | |
| Sodium | 731.77mg | 30% | |
| Potassium | 226.51mg | 5% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 253.93 Kcal (1063 kJ) | ||
| Calories from fat | 173.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 36% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 8% | |
| Sodium | 597.82mg | 30% | |
| Potassium | 185.05mg | 5% | |
| Total Carbs | 14.25g | 6% | |
| Sugars | 2.94g | 14% | |
| Dietary Fiber | 1.72g | 8% | |
| Protein | 6.58g | 16% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 32.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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