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Lebanese Stuffed Chicken Recipe

Lebanese Stuffed Chicken Recipe

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Ingredients

Count

Nutrition

689

Calories

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Ingredients:

Serving

1 whole chicken
ground ginger
filling
2 cups of rice
2 onions
100 g' pine nuts
1 tsp ground ginger
1tsp ground cinnamon, (yes! you read it right)
8 very healthy appetites

Directions:

Prepare rice according to directions on package.
Usually 2parts water ,1 part Rice, Salt to taste.
Addition of Chicken stock optional
Chop Onions finely
Fry Onions until golden brown
Put Pine Nuts iin a Dry pan , (no oil or fat) over low flame and stir constantly until golden brown
Remove Pine Nuts immediately from flame so they don't burn
Cover Chicken completely with ground Ginger. (If in doubt, add more)
Rub Ginger into skin and call all those who are present to enjoy the smell with you
Mix well all ingredients of filling, (Rice, Onions, Pine Nuts, Ginger, & cinnamon)
Stand Chicken on end, (legs in the air), and put filling in with a spoon (not too tightly)
Put Ckicken in roasting bag and remainder of filling in another roasting bag. (don't forget to make afew small holes in bgs with toothpick)
Set oven to 180*c
Put roasting bags on baking tray in centre shelf of oven
Remove bag with filling after about 20 minutes
Remove bag with Chicken after 90minutes
Place chicken on platter with remainder of filling around it
Smile when your guests shower you with compliments

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.32 Kcal (2886 kJ)
Calories from fat	257.42 Kcal
		% Daily Value*
Total Fat	28.6g	44%
Cholesterol	117.68mg	39%
Sodium	93.4mg	4%
Potassium	404.86mg	9%
Total Carbs	42.66g	14%
Sugars	1.61g	6%
Dietary Fiber	9.54g	38%
Protein	28.98g	58%
Vitamin C	6mg	10%
Iron	4mg	22%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	293.89 Kcal (1230 kJ)
Calories from fat	109.75 Kcal
		% Daily Value*
Total Fat	12.19g	44%
Cholesterol	50.17mg	39%
Sodium	39.82mg	4%
Potassium	172.61mg	9%
Total Carbs	18.19g	14%
Sugars	0.68g	6%
Dietary Fiber	4.07g	38%
Protein	12.35g	58%
Vitamin C	2.6mg	10%
Iron	1.7mg	22%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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