Directions:
- Combine first 6 ingredients in a large plastic ziploc bag.
- Add chicken and seal bag, then turn well to coat all pieces with the marinade.
- Place bag in refrigerator for 8 to 24 hours, turning occasionally.
- Remove bag from refrigerator one hour before baking.
- Preheat oven to 450*.
- Place the chicken in a roasting pan and season with salt and pepper.
- Pour any remaining marinade over the chicken.
- Roast for 15 minutes.
- Reduce heat to 375* and continue to roast 30 minutes or more if necessary until chicken is done.
- Baste with the pan juices every 10 or 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.62 Kcal (844 kJ) | ||
| Calories from fat | 186.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 32% | |
|---|---|---|---|
| Sodium | 3.06mg | 0% | |
| Potassium | 90.59mg | 2% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 360.68 Kcal (1510 kJ) | ||
| Calories from fat | 333.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.07g | 32% | |
|---|---|---|---|
| Sodium | 5.47mg | 0% | |
| Potassium | 162.05mg | 2% | |
| Total Carbs | 9.3g | 2% | |
| Sugars | 1.82g | 4% | |
| Dietary Fiber | 2.74g | 6% | |
| Protein | 1.47g | 2% | |
| Vitamin C | 31mg | 29% | |
| Iron | 3mg | 9% | |
| Calcium | 62.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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