Directions:
- Christina Perozzi from suggests the Deschutes Black Butte Porter from Bend, Oregon. It looks dark, but it has a light and bright body, nutty and smoky flavors, and a dry finish that will work perfectly with this snack.
- Preheat the oven to 400 degrees F.
- In a food processor, combine the onions, garlic, and parsley until finely minced. Remove to a large bowl and add in the beef, tomato, garam masala, pine nuts, and lemon juice. Season with salt. Mix with your hands until well combined.
- Arrange the pita quarters on a parchment-lined baking sheet. Fill each quarter with about 2 tablespoons of the meat mixture, flattening it out so the filling is even. Brush each quarter on both sides with a little olive oil. Sprinkle salt on top.
- Bake for 20 minutes, turning once halfway through. Pitas should be browned and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.76 Kcal (476 kJ) | ||
| Calories from fat | 47.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 100.29mg | 4% | |
| Potassium | 136.47mg | 3% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.4 Kcal (793 kJ) | ||
| Calories from fat | 79.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 8% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 6% | |
| Sodium | 166.96mg | 4% | |
| Potassium | 227.2mg | 3% | |
| Total Carbs | 15.95g | 3% | |
| Sugars | 1.09g | 3% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 11.92g | 14% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 1.9mg | 6% | |
| Calcium | 31.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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