Directions:
- Place bulgur in a large bowl. Combine juice, oil, 1 teaspoon salt, and garlic in a small bowl; stir well with a whisk. Drizzle juice mixture over bulgur. Layer onion, tomato, parsley, mint, dill, cucumber, and bell pepper evenly over bulgur mixture. Sprinkle with 3/4 teaspoon salt and black pepper. Cover with plastic wrap; refrigerate at least 24 hours or up to 48 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.13 Kcal (658 kJ) | ||
| Calories from fat | 35.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Sodium | 527.67mg | 22% | |
| Potassium | 604.31mg | 13% | |
| Total Carbs | 26.99g | 9% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 62.1mg | 104% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 99.4mg | 552% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.97 Kcal (234 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 6% | |
|---|---|---|---|
| Sodium | 187.97mg | 22% | |
| Potassium | 215.27mg | 13% | |
| Total Carbs | 9.61g | 9% | |
| Sugars | 2.47g | 28% | |
| Dietary Fiber | 2.61g | 29% | |
| Protein | 1.48g | 8% | |
| Vitamin C | 22.1mg | 104% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 35.4mg | 552% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
