Lebanese Layered Salad Recipe

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Lebanese Layered Salad
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Ingredients:

Directions:

  1. Place bulgur in a large bowl. Combine juice, oil, 1 teaspoon salt, and garlic in a small bowl; stir well with a whisk. Drizzle juice mixture over bulgur. Layer onion, tomato, parsley, mint, dill, cucumber, and bell pepper evenly over bulgur mixture. Sprinkle with 3/4 teaspoon salt and black pepper. Cover with plastic wrap; refrigerate at least 24 hours or up to 48 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.13 Kcal (658 kJ)
Calories from fat 35.36 Kcal
% Daily Value*
Total Fat 3.93g 6%
Sodium 527.67mg 22%
Potassium 604.31mg 13%
Total Carbs 26.99g 9%
Sugars 6.93g 28%
Dietary Fiber 7.34g 29%
Protein 4.15g 8%
Vitamin C 62.1mg 104%
Vitamin A 1.3mg 44%
Iron 99.4mg 552%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 55.97 Kcal (234 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 6%
Sodium 187.97mg 22%
Potassium 215.27mg 13%
Total Carbs 9.61g 9%
Sugars 2.47g 28%
Dietary Fiber 2.61g 29%
Protein 1.48g 8%
Vitamin C 22.1mg 104%
Vitamin A 0.5mg 44%
Iron 35.4mg 552%
Calcium 25.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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