Directions:
- Toss lettuce, apple, basil and mint together in salad bowl.
- Drizzle olive oil over mixture.
- Toss lightly.
- Add salt and pepper to taste.
- Add more lemon juice if necessary.
- Garnish with pecans.
- I used 1/8 cup of red wine vinegar, also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.64 Kcal (2255 kJ) | ||
| Calories from fat | 239.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.61g | 41% | |
|---|---|---|---|
| Sodium | 760.82mg | 32% | |
| Potassium | 361.83mg | 8% | |
| Total Carbs | 68.83g | 23% | |
| Sugars | 42.78g | 171% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.5mg | 59% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.91 Kcal (699 kJ) | ||
| Calories from fat | 74.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 41% | |
|---|---|---|---|
| Sodium | 235.77mg | 32% | |
| Potassium | 112.13mg | 8% | |
| Total Carbs | 21.33g | 23% | |
| Sugars | 13.26g | 171% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 1.79g | 12% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 3.3mg | 59% | |
| Calcium | 34.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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