Lean Mean Chicken Parm Recipe

Posted by
Rate It!
Lean Mean Chicken Parm
Add your photo!
Ingredients
8
Count
Nutrition
326
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Sprinkle chicken breasts with salt and pepper
  3. Dredge seasoned breasts in flour
  4. Heat oil in a frying pan or griddle, sear chicken breasts until browned (approximately 3 minutes per side)
  5. Place chicken breasts in a baking pan. Cover with tomato sauce, sprinkle with cheese.
  6. Bake for 15 minutes, or until cheese has melted.
  7. Serve with whole grain pasta, add basil for garnish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.63 Kcal (1363 kJ)
Calories from fat 93.9 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 76.5mg 26%
Sodium 2165.26mg 90%
Potassium 772.32mg 16%
Total Carbs 24.59g 8%
Sugars 7.12g 28%
Dietary Fiber 2.7g 11%
Protein 33.66g 67%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 11%
Iron 1mg 6%
Calcium 232.3mg 23%
Amount Per 100 g
Calories 111.5 Kcal (467 kJ)
Calories from fat 32.15 Kcal
% Daily Value*
Total Fat 3.57g 16%
Cholesterol 26.2mg 26%
Sodium 741.42mg 90%
Potassium 264.46mg 16%
Total Carbs 8.42g 8%
Sugars 2.44g 28%
Dietary Fiber 0.92g 11%
Protein 11.53g 67%
Vitamin C 1.4mg 7%
Vitamin A 0.1mg 11%
Iron 0.4mg 6%
Calcium 79.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top