Directions:
- Boil broccoli, carrot, onion, spinach and garlic until tender.
- Drain and cut broccoli in small pieces.
- Melt neufchatel cream cheese, adding Mozzarella cheese, Parmesean cheese and milk.
- Add vegetables and mix well.
- Serve with Pita Pockets sliced in four pieces for each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.86 Kcal (460 kJ) | ||
| Calories from fat | 66.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 8% | |
| Sodium | 210.02mg | 9% | |
| Potassium | 177.92mg | 4% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 131.51 Kcal (551 kJ) | ||
| Calories from fat | 79.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 11% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 8% | |
| Sodium | 251.42mg | 9% | |
| Potassium | 212.98mg | 4% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 3.02g | 10% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 8.26g | 14% | |
| Vitamin C | 15.2mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 200.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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