Ingredients:
- lime vinaigrette : make ahead save time.
- salt to taste
- 4 tuna steaks , about 4 to 5 oz each
- nonstick cooking spray
Directions:
- Soy-lime vinaigrette:
- 1. Place the lime juice and vinegar in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil and soy sauce. Season to taste with salt and pepper.
- (This can be made in advance and stored in the refrigerator for up to 3 days.)
- For the grilled tuna:
- 1. Spray the grill grate with nonstick cooking spray and then preheat the grill to medium-high.
- 2. Season the tuna steaks with salt and pepper.
- 3. Grill the tuna on both sides until it is cooked through, about 4 to 5 minutes per side, depending on the thickness of the tuna steaks.
- (The tuna can be grilled in advance and stored in the refrigerator for up to 3 days.)
- For the leafy green salad:
- 1. Slice the tuna into strips and place them in a mixing bowl. Add the mushrooms and scallions andrest of veggies and half of the vinaigrette.
- 2. Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the tuna, mushroom and scallion veggie mixture on top.
- I like to sprinkle chopped cilantro on top.
- Blackeyed Pea served something like this..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.23 Kcal (830 kJ) | ||
| Calories from fat | 113.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 6% | |
| Sodium | 530.43mg | 22% | |
| Potassium | 557.67mg | 12% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 13.53g | 27% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 51.7mg | 287% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.13 Kcal (323 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 19% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 6% | |
| Sodium | 206.37mg | 22% | |
| Potassium | 216.97mg | 12% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 5.26g | 27% | |
| Vitamin C | 5.2mg | 22% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 20.1mg | 287% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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