Leafy Chicken Wraps Recipe

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

1 head romaine lettuce
1 tbsp olive oil
1 clove garlic, peeled and crushed
1/2 large onion, diced
1 1/2 lb chicken breast, diced
1 tbsp soy sauce
1 tbsp fish sauce (found at asian grocery stores)
1 tbsp sherry (or 3 tbsp vegetable broth)
6 large shiitake mushrooms, diced
1/4 cup water chestnuts, diced
1/4 cup carrots, shredded
2 tbsp cornstarch
plum sauce (found at asian grocery stores)

Directions:

Rinse lettuce leaves and spin dry. Heat oil in a large pan. Add garlic and onion and cook over medium-high heat 1 minute, stirring often. Add chicken and cook 5 minutes. Add soy sauce, fish sauce, sherry, mushrooms, water chestnuts, and carrots and cook 5 minutes more. Whisk cornstarch with 2 tbsp water; add to pan and stir until sauce has thickened. Place mixture in a serving dish.
For wraps: Spoon chicken onto a lettuce leaf and season with plum sauce.
Nutritional analysis per serving (for 4 oz chicken, or 5 small wraps): 328 calories, 8 g fat (2 g saturated fat), 25 g carbohydrates, 39 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.18 Kcal (1558 kJ)
Calories from fat	184.31 Kcal
		% Daily Value*
Total Fat	20.48g	32%
Cholesterol	46.48mg	15%
Sodium	1026.15mg	43%
Potassium	622.12mg	13%
Total Carbs	27.2g	9%
Sugars	2.57g	10%
Dietary Fiber	4.56g	18%
Protein	19.22g	38%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	133.7 Kcal (560 kJ)
Calories from fat	66.21 Kcal
		% Daily Value*
Total Fat	7.36g	32%
Cholesterol	16.7mg	15%
Sodium	368.63mg	43%
Potassium	223.49mg	13%
Total Carbs	9.77g	9%
Sugars	0.92g	10%
Dietary Fiber	1.64g	18%
Protein	6.9g	38%
Vitamin C	2.4mg	11%
Iron	0.8mg	13%
Calcium	22.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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