Lazanki Recipe

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Lazanki
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Bring a large pot of salted water to a boil. Add cabbage and cook until tender, about 15 minutes; drain.
  3. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. While the pasta and cabbage are cooking, heat oil in a large skillet over medium heat. Saute onions until tender.
  5. Combine cabbage, pasta, onions, salt, pepper and soy sauce; mix well and transfer to a 9x13 inch casserole dish.
  6. Bake in preheated oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.59 Kcal (413 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 364.69mg 15%
Potassium 353.58mg 8%
Total Carbs 17.5g 6%
Sugars 6.8g 27%
Dietary Fiber 5.74g 23%
Protein 3.29g 7%
Vitamin C 59.5mg 99%
Iron 0.3mg 1%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 46 Kcal (193 kJ)
Calories from fat 9.92 Kcal
% Daily Value*
Total Fat 1.1g 4%
Sodium 170.14mg 15%
Potassium 164.95mg 8%
Total Carbs 8.17g 6%
Sugars 3.17g 27%
Dietary Fiber 2.68g 23%
Protein 1.54g 7%
Vitamin C 27.8mg 99%
Iron 0.1mg 1%
Calcium 34.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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