Layered Yogurt Cups Recipe

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Layered Yogurt Cups
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Ingredients
5
Count
Nutrition
129
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine sugar, cocoa, cinnamn and graham cracker crumbs.
  2. Set aside 4 teaspoons of this mixture to use as topping.
  3. Get out 2 custard cups (or parfait glasses).
  4. Place 1 rounded tablespoon of crumb mixture in each cup.
  5. Spoon 2 tablespoons of yogurt over crumbs in each cup.
  6. Sprinkle remaining crumbs over yogurt.
  7. Spoon remaining yogurt into cups.
  8. Sprinkle reserved crumb mixture evenly on top.
  9. Chill overnight, or until crumbs on top and bottom are completely moistened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.12 Kcal (541 kJ)
Calories from fat 23.01 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 0.42mg 0%
Sodium 122.84mg 5%
Potassium 42.23mg 1%
Total Carbs 24.95g 8%
Sugars 11.42g 46%
Dietary Fiber 1.42g 6%
Protein 2.26g 5%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 256.87 Kcal (1075 kJ)
Calories from fat 45.77 Kcal
% Daily Value*
Total Fat 5.09g 4%
Cholesterol 0.83mg 0%
Sodium 244.37mg 5%
Potassium 84.02mg 1%
Total Carbs 49.64g 8%
Sugars 22.72g 46%
Dietary Fiber 2.83g 6%
Protein 4.49g 5%
Vitamin A 0.2mg 3%
Iron 1.6mg 4%
Calcium 43.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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