Layered Vegetable Lasagna Recipe

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Ingredients

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Nutrition

161

Calories

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Ingredients:

Serving

1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (12-oz) carton 1% low-fat cottage cheese
1/4 cup egg substitute
2 tsp olive oil
3/4 cup minced onion
1 cup sliced mushrooms
2 garlic cloves, minced
2 (14 1/2-oz) cans no-salt-added whole tomatoes, drained and chopped
1/4 cup minced fresh parsley
1/4 cup dry red wine
1/4 cup no-salt-added tomato paste
2 tsp dried basil
1 1/2 tsp dried oregano
1/2 tsp pepper
1/4 tsp salt
cooking spray
6 uncooked whole wheat lasagna noodles
5 cups thinly sliced zucchini
1 1/2 cups (6 oz) finely shredded part-skim mozzarella cheese
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Combine spinach, cottage cheese, and egg substitute in a medium bowl; stir well, and set aside.
Heat oil in a large saucepan over medium-high heat. Add onion; sauté 3 minutes or until tender. Add mushrooms and garlic; sauté 2 minutes or until mushrooms are tender. Add tomatoes and next 7 ingredients; stir well. Reduce heat, and simmer, uncovered, 20 minutes. Remove tomato mixture from heat; set aside.
Coat a 13 x 9-inch baking dish with cooking spray. Spoon one-third of tomato mixture into baking dish. Arrange 3 uncooked noodles lengthwise in a single layer over tomato mixture; top with 1 1/4 cups spinach mixture. Layer 2 1/2 cups zucchini over spinach; sprinkle with 1/2 cup mozzarella cheese. Repeat layers; top with remaining tomato mixture. Cover and chill 8 hours.
Preheat oven to 350°.
Remove lasagna from refrigerator; bake, covered, at 350° for 1 hour and 30 minutes. Uncover; sprinkle with 1/2 cup mozzarella cheese and Parmesan cheese. Cover; let stand 5 minutes before serving.
Carbo rating: 25

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.13 Kcal (675 kJ)
Calories from fat	40.98 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	62.77mg	21%
Sodium	377.45mg	16%
Potassium	1246.76mg	27%
Total Carbs	14.46g	5%
Sugars	5.12g	20%
Dietary Fiber	3.5g	14%
Protein	15.6g	31%
Vitamin C	77.3mg	129%
Iron	3.4mg	19%
Calcium	178.2mg	18%

Amount Per 100 g
Calories	55.09 Kcal (231 kJ)
Calories from fat	14.01 Kcal
		% Daily Value*
Total Fat	1.56g	7%
Cholesterol	21.46mg	21%
Sodium	129.05mg	16%
Potassium	426.28mg	27%
Total Carbs	4.94g	5%
Sugars	1.75g	20%
Dietary Fiber	1.2g	14%
Protein	5.34g	31%
Vitamin C	26.4mg	129%
Iron	1.2mg	19%
Calcium	60.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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