Layered Sweet Potatoes With Apples and Crystallized Ginger Recipe
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Directions:
- Peel and slice apples and sweet potatoes.
- In a buttered baking dish, alternate layers of apples and potatoes.
- Add the orange juice, lime juice, and ginger.
- Dot the surface with butter.
- Bake in 350 degree F. oven for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.49 Kcal (1003 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 85.02mg | 4% | |
| Potassium | 697.51mg | 15% | |
| Total Carbs | 55.07g | 18% | |
| Sugars | 22.25g | 89% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.5mg | 8% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 2% | |
| Sodium | 26.3mg | 4% | |
| Potassium | 215.8mg | 15% | |
| Total Carbs | 17.04g | 18% | |
| Sugars | 6.88g | 89% | |
| Dietary Fiber | 2.41g | 31% | |
| Protein | 0.98g | 6% | |
| Vitamin C | 5.5mg | 30% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 0.5mg | 8% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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