Layered Southwestern Pasta Salad Recipe

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Layered Southwestern Pasta Salad
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Ingredients:

Directions:

  1. Prepare pasta according to package directions; drain and rinse under cold water. Drain again.
  2. Toss with oil and sprinkle with cumin; salt to taste.
  3. Layer pasta, beans, corn, bell pepper, green onion and olives in a 2 1/2 to 3 quart straight sided bowl.
  4. In a small bowl combine mayo, sour cream and salsa; mix well. Spread evenly over top of pasta, sealing to edge of bowl. Sprinkle with cilantro.
  5. (Best if refrigerated several hours, or overnight before serving.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.77 Kcal (1326 kJ)
Calories from fat 228.75 Kcal
% Daily Value*
Total Fat 25.42g 39%
Cholesterol 30.73mg 10%
Sodium 419.65mg 17%
Potassium 235.34mg 5%
Total Carbs 18.25g 6%
Sugars 2.89g 12%
Dietary Fiber 1.87g 7%
Protein 4.72g 9%
Vitamin C 21.7mg 36%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 203.56 Kcal (852 kJ)
Calories from fat 146.99 Kcal
% Daily Value*
Total Fat 16.33g 39%
Cholesterol 19.75mg 10%
Sodium 269.66mg 17%
Potassium 151.23mg 5%
Total Carbs 11.73g 6%
Sugars 1.86g 12%
Dietary Fiber 1.2g 7%
Protein 3.03g 9%
Vitamin C 13.9mg 36%
Vitamin A 0.3mg 16%
Iron 5.9mg 51%
Calcium 34.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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