Directions:
- IN A SERVING BOWL ,LAYER INGREDIENTS IN ORDER GIVEN
- SERVE WITH TORTILLA CHIPS
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.7 Kcal (1292 kJ) | ||
| Calories from fat | 132.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 91.57mg | 31% | |
| Sodium | 720.52mg | 30% | |
| Potassium | 761.9mg | 16% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 30.93g | 62% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 6.4mg | 35% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 108.58 Kcal (455 kJ) | ||
| Calories from fat | 46.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 23% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 31% | |
| Sodium | 253.44mg | 30% | |
| Potassium | 267.99mg | 16% | |
| Total Carbs | 5.06g | 5% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 1.35g | 15% | |
| Protein | 10.88g | 62% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 2.2mg | 35% | |
| Calcium | 45.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Pie
Refried beans, Hamburger, Onion, chopped, Green chilies and 6 more.. -
Mexican Lasagna I
Lean ground beef, Refried beans, Dried oregano and 9 more.. -
Easy Mexican Lasagna
Lean ground beef (90% lean), Refried beans, Dried oregano and 9 more.. -
Pinwheels
Cream cheese, softened at room temperature and 8 more.. -
Layered Nacho Dip
Refried beans, Chopped green chilies, undrained and 7 more.. -
Taco Pie
Ground chuck, Diced onion, Minced garlic cloves and 11 more.. -
Super Duper Nachos
Refried beans, Ground beef, browned, Chopped onion and 8 more.. -
Manicotti Ole'
Refried beans, Chili powder, Dried oregano, Manicotti and 6 more.. -
Sour Cream Enchiladas
Ground chuck, Chopped onion, Creamy chicken verde soup and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
