Layered Corn Casserole Recipe

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Layered Corn Casserole
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Ingredients
12
Count
Nutrition
365
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Chop onion and saute in oil until soft.
  2. Add ground beef and brown.
  3. Drain fat and place mixture in bottom of large bake-and-serve pan.
  4. Season with salt, pepper and cinnamon.
  5. Rinse corn and drain well
  6. Layer over beef mixture.
  7. Cut salami slices into thin strips and layer over corn.
  8. Peel tomatoes then slice and layer over salami.
  9. Season with salt, pepper and oregano.
  10. Combine cheese and bread crumbs and layer over tomatoes.
  11. Dot with butter.
  12. Bake at 400 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.65 Kcal (1527 kJ)
Calories from fat 212.66 Kcal
% Daily Value*
Total Fat 23.63g 36%
Cholesterol 83.89mg 28%
Sodium 580.84mg 24%
Potassium 485.95mg 10%
Total Carbs 16.37g 5%
Sugars 4.05g 16%
Dietary Fiber 1.51g 6%
Protein 23.05g 46%
Vitamin C 11.7mg 20%
Iron 1.5mg 8%
Calcium 220.7mg 22%
Amount Per 100 g
Calories 156.35 Kcal (655 kJ)
Calories from fat 91.18 Kcal
% Daily Value*
Total Fat 10.13g 36%
Cholesterol 35.97mg 28%
Sodium 249.05mg 24%
Potassium 208.36mg 10%
Total Carbs 7.02g 5%
Sugars 1.74g 16%
Dietary Fiber 0.65g 6%
Protein 9.88g 46%
Vitamin C 5mg 20%
Iron 0.6mg 8%
Calcium 94.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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