In a large, deep glass bowl, layer half of the chicken and then all of the lettuce.
Combine rice, peas,& minced parsley and spoon over the lettuce layer.
Next, layer on in order: tomatoes, cucumbers,bell peppers, and remaining chicken.
Mix together the dressing ingredients and spoon over the salad- DO NOT STIR.
Garnish with a circle of red bell pepper rings and a sprig of fresh parsley (optional).
Cover and chill overnight or at least 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.69 Kcal (1606 kJ)
Calories from fat	240.82 Kcal
		% Daily Value*
Total Fat	26.76g	41%
Cholesterol	36.54mg	12%
Sodium	511.5mg	21%
Potassium	439.92mg	9%
Total Carbs	25.96g	9%
Sugars	6.34g	25%
Dietary Fiber	2.25g	9%
Protein	10.78g	22%
Vitamin C	86.6mg	144%
Vitamin A	2mg	66%
Iron	34.7mg	193%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	145.04 Kcal (607 kJ)
Calories from fat	91.03 Kcal
		% Daily Value*
Total Fat	10.11g	41%
Cholesterol	13.81mg	12%
Sodium	193.35mg	21%
Potassium	166.29mg	9%
Total Carbs	9.81g	9%
Sugars	2.4g	25%
Dietary Fiber	0.85g	9%
Protein	4.07g	22%
Vitamin C	32.7mg	144%
Vitamin A	0.7mg	66%
Iron	13.1mg	193%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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