Directions:
- In a large, deep glass bowl, layer half of the chicken and then all of the lettuce.
- Combine rice, peas,& minced parsley and spoon over the lettuce layer.
- Next, layer on in order: tomatoes, cucumbers,bell peppers, and remaining chicken.
- Mix together the dressing ingredients and spoon over the salad- DO NOT STIR.
- Garnish with a circle of red bell pepper rings and a sprig of fresh parsley (optional).
- Cover and chill overnight or at least 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.69 Kcal (1606 kJ) | ||
| Calories from fat | 240.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 41% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 12% | |
| Sodium | 511.5mg | 21% | |
| Potassium | 439.92mg | 9% | |
| Total Carbs | 25.96g | 9% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 86.6mg | 144% | |
| Vitamin A | 2mg | 66% | |
| Iron | 34.7mg | 193% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.04 Kcal (607 kJ) | ||
| Calories from fat | 91.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 41% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 12% | |
| Sodium | 193.35mg | 21% | |
| Potassium | 166.29mg | 9% | |
| Total Carbs | 9.81g | 9% | |
| Sugars | 2.4g | 25% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 4.07g | 22% | |
| Vitamin C | 32.7mg | 144% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 13.1mg | 193% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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