Directions:
- Combine first 6 ingredients, blend well. Place chicken breast in sour cream mixture, turn to coat well and marinate, refrigate 8 hours or more. Roll chicken in seasoned crumbs.
- Try to keep as much sour cream mixture around chicken as you can.
- Refrigerate one hour.
- Drizzle melted butter over chicken before baking at 325 for 60 minutes.
- PERSONAL NOTE: (I just put the chicken in a baking dish with the marinade,after the 8 hour marinade time, sprinkled the crumbs over it drizzled the butter over it and baked it at 325 for 60 minutes) Refrigerate for one hour before cooking.
- I didn't find this was needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.22 Kcal (2052 kJ) | ||
| Calories from fat | 277.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.84g | 47% | |
|---|---|---|---|
| Cholesterol | 206.74mg | 69% | |
| Sodium | 1623.49mg | 68% | |
| Potassium | 862.06mg | 18% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 50.48g | 101% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 144.32 Kcal (604 kJ) | ||
| Calories from fat | 81.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 47% | |
|---|---|---|---|
| Cholesterol | 60.87mg | 69% | |
| Sodium | 477.96mg | 68% | |
| Potassium | 253.79mg | 18% | |
| Total Carbs | 1.83g | 2% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.86g | 101% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 37.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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