Directions:
- In a small bowl, combine 1/4 cup honey and the mustard. In another small bowl, combine the mayonnaise and half of the blue cheese; mash with a fork until nearly smooth, then fold in the remaining blue cheese.
- Season the chicken with salt and pepper, then coat each piece with the flour, shaking off any excess. In a medium nonstick skillet, melt the butter in the olive oil over medium heat.
- Add the chicken and cook for 5 minutes on each side. Drizzle the chicken with the remaining 1 tablespoon honey, lower the heat to medium-low and cook, shaking the pan frequently to prevent the honey from burning, for 5 minutes.
- Transfer the chicken to 2 plates and serve with the dips and celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.32 Kcal (1730 kJ) | ||
| Calories from fat | 258.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.75g | 44% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 9% | |
| Sodium | 618.61mg | 26% | |
| Potassium | 240.84mg | 5% | |
| Total Carbs | 36.58g | 12% | |
| Sugars | 23.39g | 94% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 268.13 Kcal (1123 kJ) | ||
| Calories from fat | 167.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 44% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 9% | |
| Sodium | 401.3mg | 26% | |
| Potassium | 156.24mg | 5% | |
| Total Carbs | 23.73g | 12% | |
| Sugars | 15.18g | 94% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 2.91g | 9% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 74.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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