Lavender Pork Steaks Recipe

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Lavender Pork Steaks
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Ingredients
5
Count
Nutrition
545
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat an outdoor grill for low heat.
  2. Pour oil into a large, resealable plastic bag. Add lavender, rosemary, and thyme; let stand for 10 minutes. Place steaks in bag with marinade, and marinate for 5 minutes.
  3. Lightly oil grate. Remove steaks from marinade, and arrange on grill. Cook, turning once or twice, for 20 to 30 minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.52 Kcal (2280 kJ)
Calories from fat 511.82 Kcal
% Daily Value*
Total Fat 56.87g 87%
Cholesterol 25.65mg 9%
Sodium 723.72mg 30%
Potassium 197.42mg 4%
Total Carbs 1.2g 0%
Sugars 0.79g 3%
Dietary Fiber 0.26g 1%
Protein 11.47g 23%
Vitamin C 19.5mg 32%
Iron 0.8mg 4%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 424.83 Kcal (1779 kJ)
Calories from fat 399.31 Kcal
% Daily Value*
Total Fat 44.37g 87%
Cholesterol 20.01mg 9%
Sodium 564.63mg 30%
Potassium 154.03mg 4%
Total Carbs 0.94g 0%
Sugars 0.62g 3%
Dietary Fiber 0.2g 1%
Protein 8.95g 23%
Vitamin C 15.2mg 32%
Iron 0.6mg 4%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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