Directions:
- Brown the ground meat, onions and garlic in large stock pot; drain fat.
- Add next 7 ingredients, soaked kidney beans through bell peppers.
- Bring to simmer and add all remaining ingredients EXCEPT lemon juice.
- Simmer, uncovered, stirring occasionally for 2-4 hours, until beans are tender and liquid has reduced to make a pleasantly thick chili.
- Remove from heat, add lemon juice and stir.
- It doesn't hurt to leave this sit for awhile, but it's now ready to serve with a dollop of sour cream and grated cheddar cheese if you like.
- This is even better the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.08 Kcal (553 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 31.32mg | 10% | |
| Sodium | 270.96mg | 11% | |
| Potassium | 277.87mg | 6% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.55 Kcal (597 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 11% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 10% | |
| Sodium | 292.43mg | 11% | |
| Potassium | 299.88mg | 6% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 11.48g | 21% | |
| Vitamin C | 11.2mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.9mg | 25% | |
| Calcium | 32.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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