Lauras Italian Sausage Soup Recipe

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Lauras Italian Sausage Soup
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Ingredients:

Directions:

  1. Fill a large stock pot about 1/2 way and bring to a boil. Don't over fill it 'cause there's a lot of stuff going in later.
  2. Add the boullion cubes to the boiling water.
  3. In a frypan cook the regular and hot Italian Sausage in a bit of olive oil.
  4. Add cooked Sausage to the boiling Water.
  5. Add carrots, celery, onions and garlic. Return pot to a slow boil.
  6. Cook until veggies are al dente. (don't over cook because they'll be in there a bit longer)
  7. Add zucchini, parsley and cabbage and tomato sauce
  8. Simmer ~ 90 minutes
  9. While simmering, cook the Ditalini in a separate pot
  10. Add cooked Ditalini and Northern Beans and heat through.
  11. Serve with crusty bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.47 Kcal (1040 kJ)
Calories from fat 156.55 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 63.49mg 21%
Sodium 682.67mg 28%
Potassium 382.78mg 8%
Total Carbs 4.5g 2%
Sugars 1.74g 7%
Dietary Fiber 1.07g 4%
Protein 17.94g 36%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 201.61 Kcal (844 kJ)
Calories from fat 127.02 Kcal
% Daily Value*
Total Fat 14.11g 27%
Cholesterol 51.52mg 21%
Sodium 553.93mg 28%
Potassium 310.59mg 8%
Total Carbs 3.65g 2%
Sugars 1.41g 7%
Dietary Fiber 0.87g 4%
Protein 14.55g 36%
Vitamin C 3.4mg 7%
Vitamin A 0.1mg 4%
Iron 1.3mg 9%
Calcium 31.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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