Directions:
- In a crock pot or large pot, combine tomatoes and spices (spices are optional and open to whatever changes you want to make!).
- Set at a low heat to simmer.
- Fry half of the onions and garlic until golden.
- Add the beef broth and simmer for 5 minutes.
- Pour into crock pot with tomatoes.
- Adjust seasoning as you see fit.
- Allow tomato sauce to simmer for several hours if possible.
- This is not absolutely necessary, but the sauce will develop better flavour if it is allowed to simmer for 3-4 hours.
- When you are ready to finish preparation, preheat the oven to 375.
- Prepare lasagna noodles according to package directions.
- Usually this means boiling them for 10-12 minutes.
- Allow to drain and cool.
- While noodles are cooking, fry the other half of the onions and garlic until golden.
- Add the spinach and cook for 4 minutes, or until spinach is cooked through.
- Transfer spinach mixture to a medium bowl and add ricotta cheese; mix well.
- Add egg, parmesan, salt, and pepper; mix well.
- Divide the cheese and spinach mixture into thirds.
- Divide the first third into thirds again.
- Spread the mixture over the first lasagna noodle.
- Starting from the narrow end, roll up the noodle and place in a large baking dish.
- Continue for the remaining noodles with the remaining cheese mixture.
- Pour the tomato sauce over the noodle rolls.
- Cover with foil and bake for 30 minutes, or until piping hot.
- Cut the noodle rolls in half and serve each person 3 slices.
- This recipe can be assembled in advance and refrigerated until you are ready to use; extend the cooking time slightly in that case.
- You can also use your own favourite tomato sauce rather than the marinara sauce described in steps 1-3.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.02 Kcal (205 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 9% | |
| Sodium | 232.54mg | 10% | |
| Potassium | 91.37mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.75 Kcal (384 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 3% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 9% | |
| Sodium | 435.21mg | 10% | |
| Potassium | 170.99mg | 2% | |
| Total Carbs | 7.73g | 1% | |
| Sugars | 2.5g | 5% | |
| Dietary Fiber | 1.54g | 3% | |
| Protein | 6.19g | 7% | |
| Vitamin C | 5.8mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 137.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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