Lasagna My Way Recipe

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Lasagna My Way
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Ingredients
9
Count
Nutrition
732
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to directions and keep in cool water.
  2. Brown the meat, and add tomato paste and tomato sauce. Bring to a simmer and cook until cooked all the way through. keep on low heat.
  3. Cook, boil, and drain the broccoli.
  4. Spread about 1/3 of the sauce mixture in the bottom of a 9x9 pan. layer 3 of the noodles on top.
  5. Mix together the broccoli and another third of the sauce mixture. Spread on top of noodles. Place another 3 noodles on top.
  6. Spread remaining sauce mixture overtop.
  7. Poke holes with a sharp knife through the mixture(about 10 holes is good). Pour white sauce over top.
  8. Cook at 375°F for about a half hour.
  9. Sauce.
  10. Melt margarine in a heavy saucepan.
  11. Stir in flour using a wooden spoon. Cook until flour doesn't taste raw.
  12. Add liquid and whisk until smooth.
  13. Bring to simmer and cook until mixture is nice and thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.04 Kcal (3065 kJ)
Calories from fat 66.07 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 43mg 14%
Sodium 2364.2mg 99%
Potassium 1121.17mg 24%
Total Carbs 174.38g 58%
Sugars 25.6g 102%
Dietary Fiber 3g 12%
Protein 10.5g 21%
Vitamin C 58.1mg 97%
Vitamin A 7.5mg 250%
Iron 9.7mg 54%
Calcium 2293mg 229%
Amount Per 100 g
Calories 259.7 Kcal (1087 kJ)
Calories from fat 23.44 Kcal
% Daily Value*
Total Fat 2.6g 11%
Cholesterol 15.25mg 14%
Sodium 838.73mg 99%
Potassium 397.75mg 24%
Total Carbs 61.86g 58%
Sugars 9.08g 102%
Dietary Fiber 1.06g 12%
Protein 3.73g 21%
Vitamin C 20.6mg 97%
Vitamin A 2.7mg 250%
Iron 3.4mg 54%
Calcium 813.5mg 229%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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