Directions:
- Soak the mung beans in water for 1 hour, drain, rinse then add beans to 500 mlwater, bring to a boil and cook untilsoft apprx 30 minutes Drain& mash.
- Pancakes .
- Mix dry ingredients, make a well in the center, break in the egg& stir.
- Mix in the coconut milk, add enough water to thin out the batter until it will pour, rest for 10 minutes Saute sprouts& onion in butter until tender crisp.
- Add mashed beans& mix, remove from heat.
- Spray a skillet with veggie oil and pour in 200 ml of batter, fry until light brown, flip over Place 45 ml of stuffing on one half of the pancake and fold over, fry until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.46 Kcal (1852 kJ) | ||
| Calories from fat | 236.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.24g | 40% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 10% | |
| Sodium | 614mg | 26% | |
| Potassium | 532.89mg | 11% | |
| Total Carbs | 45.07g | 15% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 4.8mg | 27% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 203.16 Kcal (851 kJ) | ||
| Calories from fat | 108.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 40% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 10% | |
| Sodium | 281.93mg | 26% | |
| Potassium | 244.68mg | 11% | |
| Total Carbs | 20.69g | 15% | |
| Sugars | 2.2g | 19% | |
| Dietary Fiber | 3.75g | 33% | |
| Protein | 4.99g | 22% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 2.2mg | 27% | |
| Calcium | 60.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Cake
Flour, Baking powder, Eggs, Non-fat vanilla yogurt, Sugar and 6 more.. -
Cheddar Cheese Pretzel Bread
Onion, chopped, Butter and 11 more.. -
Chicken and Spinach Ravioli
Eggs, beaten, Water, All-purpose flour, Salt and 11 more.. -
Popeye Pancakes
Eggs, Milk, Whole wheat flour, Baking powder, Salt and 8 more.. -
Rice Noodles and Chicken Soup
Dry rice noodles (see note below ) and 18 more.. -
Coconut Milk Cookies
Fried tapioca flour, Plain flour, Caster sugar, Eggs and 4 more.. -
Chi Chis Oven Fried Chicken
Flour, seasoned with salt and pepper, Salsa, Egg and 8 more.. -
Sweet Potato Souffle (Trisha Yearwood)
Butter (1 stick), at room temperature, plus more to greas... and 10 more.. -
Mango Chicken Curry
Onions, chopped (1 large), Fresh ginger, minced and 13 more.. -
Black Pepper Goat Curry
Vegetable oil, Onion, chopped, Fresh curry leaves and 13 more.. -
Peanut Pumpkin Soup
Onion, chopped, Curry powder, Oil, Coconut milk, Water and 7 more.. -
Delightful Coconut Beef Curry With Chinese Snow Peas
Flour, Curry powder, Chili powder, Red pepper flakes and 12 more.. -
Curried Broccoli Soup
Butter, Onion, chopped, Flour, Curry powder, Cumin and 5 more..
Also Try
-
-
Pancakes (Crepes) Filled With Spinach (Filling Only)
Fresh spinach or 8 oz frozen spinach, Butter, Salt and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
