Languedoc Chicken Recipe

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Languedoc Chicken
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Ingredients:

Directions:

  1. Combine first five ingredients (yougurt through garlic) and mix well.
  2. Place the chicken quarters in a large zip-top bag or glass dish. Add the marinade and toss chicken to coat well.
  3. Marinate at least 2 hours in the refrigerator (up to 8 hours), and then remove and leave covered at room temperature for 30 minutes.
  4. Grill over medium heat for 30-45 minutes, turning every 5-7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2312.41 Kcal (9682 kJ)
Calories from fat 1463.5 Kcal
% Daily Value*
Total Fat 162.61g 250%
Cholesterol 942.32mg 314%
Sodium 964.49mg 40%
Potassium 2023.24mg 43%
Total Carbs 6.86g 2%
Sugars 2.96g 12%
Dietary Fiber 1.56g 6%
Protein 190.68g 381%
Vitamin C 32.3mg 54%
Iron 10.9mg 61%
Calcium 156mg 16%
Amount Per 100 g
Calories 214.3 Kcal (897 kJ)
Calories from fat 135.63 Kcal
% Daily Value*
Total Fat 15.07g 250%
Cholesterol 87.33mg 314%
Sodium 89.38mg 40%
Potassium 187.5mg 43%
Total Carbs 0.64g 2%
Sugars 0.27g 12%
Dietary Fiber 0.14g 6%
Protein 17.67g 381%
Vitamin C 3mg 54%
Iron 1mg 61%
Calcium 14.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.5
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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