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Land and Sea Salad - Nectarine & Crab Salad With Dressing Recipe

Land and Sea Salad - Nectarine & Crab Salad With Dressing Recipe

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Land and Sea Salad - Nectarine & Crab Salad With Dressing

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Ingredients:

Serving

1/4 cup sour cream
2 tbsp catsup
1/2 tsp worcestershire sauce
1/2 tsp prepared horseradish
1 1/2 cups chopped lettuce
2 fresh nectarines or 2 pears, small chunks
7 1/2 oz canned crabmeat, drained and flaked
2 hard-boiled eggs, sliced
1 avocado, sliced
2 tbsp green onions, chopped
3/4 cup seasoned croutons

Directions:

Blend first 4 ingredients in a small bowl, cover and chill for 30 minutes.
In a large salad bowl: mix lettuce thru green onions. Toss gently with chilled dressing.
Cover and chill dressed salad for 2 hours.
Top salad with croutons after plating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.17 Kcal (1106 kJ)
Calories from fat	133.38 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	98.81mg	33%
Sodium	216.13mg	9%
Potassium	442.47mg	9%
Total Carbs	17.46g	6%
Sugars	5.77g	23%
Dietary Fiber	4.72g	19%
Protein	16.84g	34%
Vitamin C	8.2mg	14%
Iron	1.1mg	6%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	128.32 Kcal (537 kJ)
Calories from fat	64.79 Kcal
		% Daily Value*
Total Fat	7.2g	23%
Cholesterol	48mg	33%
Sodium	104.99mg	9%
Potassium	214.93mg	9%
Total Carbs	8.48g	6%
Sugars	2.8g	23%
Dietary Fiber	2.29g	19%
Protein	8.18g	34%
Vitamin C	4mg	14%
Iron	0.6mg	6%
Calcium	26.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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