Directions:
- Rub deep casserole with butter and pour in beans.
- Blend brown sugar, mustard and salt with juice and into beans along with half the pineapple and half the meat.
- Arrange remaining fruit and meat atop mixture and bake one hour at 350°F
- Cover casserole during last 20 mins, if fruit browns too fast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273 Kcal (1143 kJ) | ||
| Calories from fat | 50.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 5% | |
| Sodium | 1277.5mg | 53% | |
| Potassium | 70.76mg | 2% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 22.29g | 89% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3mg | 16% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 448.19 Kcal (1876 kJ) | ||
| Calories from fat | 83.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 9% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 5% | |
| Sodium | 2097.28mg | 53% | |
| Potassium | 116.17mg | 2% | |
| Total Carbs | 73.46g | 15% | |
| Sugars | 36.59g | 89% | |
| Dietary Fiber | 13.15g | 32% | |
| Protein | 23.14g | 28% | |
| Vitamin C | 7.7mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 4.9mg | 16% | |
| Calcium | 193.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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