Lanai Baked Beans Recipe

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Ingredients:

Serving

3 (28 oz) cans bush's original baked beans
1 fresh pineapple, cubed
1/4 cup pineapple or 1/4 cup orange juice
1/4 cup brown sugar
1 cup cubed cooked ham
1 tsp dry mustard
1 tsp salt
2 tbsp butter

Directions:

Rub deep casserole with butter and pour in beans.
Blend brown sugar, mustard and salt with juice and into beans along with half the pineapple and half the meat.
Arrange remaining fruit and meat atop mixture and bake one hour at 350°F
Cover casserole during last 20 mins, if fruit browns too fast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273 Kcal (1143 kJ)
Calories from fat	50.82 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	15.58mg	5%
Sodium	1277.5mg	53%
Potassium	70.76mg	2%
Total Carbs	44.74g	15%
Sugars	22.29g	89%
Dietary Fiber	8.01g	32%
Protein	14.09g	28%
Vitamin C	4.7mg	8%
Iron	3mg	16%
Calcium	118mg	12%

Amount Per 100 g
Calories	448.19 Kcal (1876 kJ)
Calories from fat	83.44 Kcal
		% Daily Value*
Total Fat	9.27g	9%
Cholesterol	25.57mg	5%
Sodium	2097.28mg	53%
Potassium	116.17mg	2%
Total Carbs	73.46g	15%
Sugars	36.59g	89%
Dietary Fiber	13.15g	32%
Protein	23.14g	28%
Vitamin C	7.7mg	8%
Vitamin A	0.1mg	1%
Iron	4.9mg	16%
Calcium	193.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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