Lammas Chicken Recipe

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Ingredients

Count

Nutrition

18880

Calories

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Ingredients:

Serving

2 piece large chicken breast/boneless/skinless
1 clove garlic minced
1 bay leaf
1 tbsp thyme
3 tbsp olive oil
5-6 sliced mushrooms
2 cup wild rice uncooked
1 1/2 cup v 8 or tomato juice
2 1/2 cup chicken broth
1 large onion/chopped
1/4 tsp fresh ground pepper
1 medium green pepper/diced

Directions:

Stormy's Notes:
This is an easy one dish meal that makes a great dish to pass at any Lammas Celebration.
Directions
Cut chicken into large chunks. Saute 5 minutes in olive oil. Add onion, garlic, green pepper and mushrooms. Cook until onions are transparent.
Add remaining ingredients, stir and put in a oven safe pot. Cover and bake 350 degrees for30 -45 minutes or until the liquid is absorbed and chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18879.83 Kcal (79046 kJ)
Calories from fat	135.38 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Cholesterol	69.62mg	23%
Sodium	19023.43mg	793%
Potassium	728.4mg	15%
Total Carbs	4430.67g	1477%
Sugars	4350.12g	17400%
Dietary Fiber	2.71g	11%
Protein	31.94g	64%
Vitamin C	38.4mg	64%
Iron	4.3mg	24%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	59.9 Kcal (251 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	23%
Cholesterol	0.22mg	23%
Sodium	60.35mg	793%
Potassium	2.31mg	15%
Total Carbs	14.06g	1477%
Sugars	13.8g	17400%
Dietary Fiber	0.01g	11%
Protein	0.1g	64%
Vitamin C	0.1mg	64%
Calcium	0.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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