Lamington Bars (Australia) Recipe

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Lamington Bars (Australia)
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Ingredients
13
Count
Nutrition
11902
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. FOR THE BASE: Preheat oven to 375 degrees F & grease a 15 x10 baking pan (jelly roll pan), then place a 22-inch length piece of waxed paper lengthwise in the pan, smoothing it to conform to the pan & with the excess hanging over the ends of the pan. Butter the waxed paper.
  2. In a medium bowl, combine flour, baking powder & salt, then set aside.
  3. In a large mixing bowl, beat butter, sugar & 1 teaspoon of vanilla extract until light & fluffy.
  4. Add eggs one at a time, beating well after each addition.
  5. Stir in the flour mixture 1/2 cup at a time, blending well after each addition. Then stir in the chopped nuts & spread the batter evenly into the prepared pan.
  6. Bake 10-15 minutes or just until a toothpick inserted in the center comes out clean. Holding ends of the waxed paper, lift cookie base out of the pan & place on a wire rack to cool.
  7. FOR THE GLAZE: In a large bowl whisk together powdered sugar & cocoa until no lumps remain.
  8. Add 2 teaspoons of vanilla extract & 4 tablespoons of the milk, whisking to incorporate. Then add enough of the remaining milk to make a smooth, creamy glaze of medium consistency.
  9. Line a large baking sheed with waxed paper, then place the coconut on a large place, before cutting the cookie base in 48 1 1/4 x 2 1/2 bars.
  10. Using a fork to spear the bars, one at a time, dip the bar into the chocolate glaze, allowing excess to drip back into the bowl.
  11. Place each chocolate dipped bar on the plate of coconut & using 2 forks, turn the bar so that all sides are coated.
  12. Place the coated bars on the prepared baking sheet & refrigerate until the glaze is set.
  13. Store in an airtight container at room temperature for up to 7 days, or in the freezer for longer storage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11902.27 Kcal (49832 kJ)
Calories from fat 5510.22 Kcal
% Daily Value*
Total Fat 612.25g 942%
Cholesterol 463.7mg 155%
Sodium 10931.05mg 455%
Potassium 24344.51mg 518%
Total Carbs 1521.16g 507%
Sugars 869.82g 3479%
Dietary Fiber 30.18g 121%
Protein 145.98g 292%
Vitamin A 0.9mg 28%
Iron 13mg 72%
Calcium 1202mg 120%
Amount Per 100 g
Calories 454.19 Kcal (1902 kJ)
Calories from fat 210.27 Kcal
% Daily Value*
Total Fat 23.36g 942%
Cholesterol 17.69mg 155%
Sodium 417.13mg 455%
Potassium 928.98mg 518%
Total Carbs 58.05g 507%
Sugars 33.19g 3479%
Dietary Fiber 1.15g 121%
Protein 5.57g 292%
Iron 0.5mg 72%
Calcium 45.9mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 288.3
    Points
  • 334
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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