Directions:
- Sauté the chopped shallots and garlic in hot olive oil until translucent.
- Mix the blackberry pulp, honey, clove, cardamom, and jalapeño; then add the port.
- Reduce to half, then add the add remaining ingredients.
- Grill the lamb chops for about 4 minutes each side for medium.
- Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.08 Kcal (829 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 9.32mg | 0% | |
| Potassium | 221.54mg | 5% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.6 Kcal (484 kJ) | ||
| Calories from fat | 6.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Sodium | 5.44mg | 0% | |
| Potassium | 129.29mg | 5% | |
| Total Carbs | 13.73g | 8% | |
| Sugars | 8.06g | 55% | |
| Dietary Fiber | 2.27g | 16% | |
| Protein | 0.52g | 2% | |
| Vitamin C | 11.5mg | 33% | |
| Iron | 0.5mg | 5% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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