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Lamb Tagine with Chickpeas Recipe

Lamb Tagine with Chickpeas Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
3 lb boneless lamb stew meat, cut into 1-inch cubes
2 cups chopped onions
1/2 cup chopped scallions
1 (19-oz) can chickpeas, drained and lightly rinsed
1 cup water
1 tbsp minced garlic
1 tsp ground ginger
3/4 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground cinnamon
1/8 to 1/4 tsp ground red pepper
1/2 cup chopped fresh parsley
salt and ground pepper , to taste

Directions:

Heat butter in a large heavy lidded pan over medium-high heat until fragrant and golden. Add lamb in 2 batches and brown. Remove to a plate and set aside.
Add onions and scallions and cook, stirring often until tender, 5 to 7 minutes. Stir in drained chickpeas, water, garlic, ginger, salt, black pepper, cinnamon and red pepper. Return the lamb and all accumulated juices to the pan. Gently stir to coat.
Bring the mixture to a boil, then reduce the heat so the liquid just simmers. Cover tightly and cook, stirring the lamb once or twice, for 35 to 45 minutes.
Remove from heat and stir in parsley and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.07 Kcal (2328 kJ)
Calories from fat	217.23 Kcal
		% Daily Value*
Total Fat	24.14g	37%
Cholesterol	241.01mg	80%
Sodium	691.1mg	29%
Potassium	219.71mg	5%
Total Carbs	11.4g	4%
Sugars	3.57g	14%
Dietary Fiber	2.5g	10%
Protein	71.25g	143%
Vitamin C	18.9mg	31%
Vitamin A	0.1mg	2%
Iron	6.8mg	38%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	107.33 Kcal (449 kJ)
Calories from fat	41.93 Kcal
		% Daily Value*
Total Fat	4.66g	37%
Cholesterol	46.52mg	80%
Sodium	133.39mg	29%
Potassium	42.41mg	5%
Total Carbs	2.2g	4%
Sugars	0.69g	14%
Dietary Fiber	0.48g	10%
Protein	13.75g	143%
Vitamin C	3.6mg	31%
Iron	1.3mg	38%
Calcium	22.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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