Lamb, Sweet Potato and Mint Pasties Recipe

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Ingredients:

Serving

14 oz all-purpose flour, sifted and seasoned with salt and pepper
7 oz butter, chilled and cubed
1 egg, beaten to glaze
2 tbsp cracked black pepper
1 medium sweet potato, peeled and diced
3 oz rutabagas, peeled and diced
3 oz carrots, peeled, diced
9 oz lamb steaks, cut into 1/2in cubes
2 tbsp fresh mint
1 red onion, finely chopped

Directions:

Season the flour and sift into a large bowl. Add the butter and rub into the flour using your fingertips until the mixture resembles fine breadcrumbs. Sprinkle with 6 to 7 tablespoons of chilled water (enough to just bind the dough) and draw the mixture together with a knife. Knead gently on a floured board then wrap in plastic wrap and chill for 30 minutes in the fridge.
Preheat the oven to 350°F.
Divide the pastry into 4 equal pieces. Roll each piece on a lightly floured work surface. Roll using short strokes and always in one direction, giving the pastry a quarter turn after each roll. Roll to 1/4in thickness. Cut into a circle about 7in diameter using a plate as a guide.
Mix together the vegetables, lamb and mint. Arrange quarter of the mix in the centre of each pastry circle. Season.
Lightly brush the edge of the pastry with water then carefully bring up the edges to the centre to cover the filling. Pinch the join to create a sealed edge over the top of the pasty. Repeat with the other pastry circles.
Brush the pasties with beaten egg and sprinkled with cracked black pepper. Cook for 1 hour until the pastry is golden and the filling cooked through.
Serve hot or cold with chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	924.48 Kcal (3871 kJ)
Calories from fat	427.36 Kcal
		% Daily Value*
Total Fat	47.48g	73%
Cholesterol	210.1mg	70%
Sodium	118.94mg	5%
Potassium	503.85mg	11%
Total Carbs	91.48g	30%
Sugars	4.35g	17%
Dietary Fiber	7.17g	29%
Protein	32.68g	65%
Vitamin C	11.4mg	19%
Vitamin A	1.4mg	47%
Iron	46.3mg	257%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	274.33 Kcal (1149 kJ)
Calories from fat	126.81 Kcal
		% Daily Value*
Total Fat	14.09g	73%
Cholesterol	62.34mg	70%
Sodium	35.29mg	5%
Potassium	149.51mg	11%
Total Carbs	27.15g	30%
Sugars	1.29g	17%
Dietary Fiber	2.13g	29%
Protein	9.7g	65%
Vitamin C	3.4mg	19%
Vitamin A	0.4mg	47%
Iron	13.7mg	257%
Calcium	28.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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