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Lamb Stewed with Tomato and Dried Fruit Recipe

Lamb Stewed with Tomato and Dried Fruit Recipe

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Ingredients:

Serving

Directions:

Yogurt:
In a large heavy bottomed pot, over medium-high heat, add 1/2 the olive oil and heat. When the oil is hot, brown the lamb. Add the onions and saute until soft. Add the tomatoes and all of the dried fruit. Season generously, to taste, with salt, pepper, cinnamon stick and spice blend. Simmer on a medium heat for about 1 to 1 1/2 hours, or until very tender.
For the yogurt:
Combine all ingredients in a mixing bowl. Season with salt and pepper. Garnish the lamb with a tablespoon of yogurt.
Spice mix:
1 tablespoon cumin seed
2 tablespoons cardamom seed
2 tablespoons coriander
1 tablespoon paprika
1 tablespoon black peppercorn
2 cinnamon sticks
1 tablespoon ground nutmeg
1 tablespoon cloves
In a shallow saute pan, toast all of the spices over a medium heat. Allow to cool. Grind in a coffee grinder to a fine power.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.59 Kcal (2343 kJ)
Calories from fat	242.76 Kcal
		% Daily Value*
Total Fat	26.97g	41%
Cholesterol	152.67mg	51%
Sodium	181.72mg	8%
Potassium	492.97mg	10%
Total Carbs	31.61g	11%
Sugars	23.89g	96%
Dietary Fiber	3.93g	16%
Protein	48.82g	98%
Vitamin C	8.6mg	14%
Vitamin A	0.4mg	12%
Iron	49.5mg	275%
Calcium	115.7mg	12%

Amount Per 100 g
Calories	158.7 Kcal (664 kJ)
Calories from fat	68.85 Kcal
		% Daily Value*
Total Fat	7.65g	41%
Cholesterol	43.3mg	51%
Sodium	51.54mg	8%
Potassium	139.81mg	10%
Total Carbs	8.96g	11%
Sugars	6.78g	96%
Dietary Fiber	1.11g	16%
Protein	13.85g	98%
Vitamin C	2.4mg	14%
Vitamin A	0.1mg	12%
Iron	14mg	275%
Calcium	32.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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