Lamb Steaks with Milk, Honey and Cumin Marinade Recipe

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Lamb Steaks with Milk, Honey and Cumin Marinade
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Ingredients
8
Count
Nutrition
151
Calories
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Ingredients:

Directions:

  1. In a mortar, grind the cumin seeds to a coarse powder, stir into the warm honey and transfer 1 tablespoon to a bowl.
  2. In a baking dish, combine the remaining honey mixture with the milk. Stir in the garlic, 3 tablespoons of olive oil, 1 teaspoon of salt and 1/4 teaspoon of pepper. Add the lamb and turn to coat well. Cover and refrigerate overnight.
  3. Preheat the oven to 450°. Heat a large heavy-duty rimmed baking sheet in the oven. Remove the lamb from the marinade; season with salt and pepper. In a large skillet, heat the remaining 2 tablespoons of olive oil until almost smoking. Add the lamb and cook until browned on both sides. Transfer to the hot baking sheet and roast for 8 minutes for medium rare. Transfer to a warmed platter.
  4. Stir the lemon juice into the reserved 1 tablespoon of the honey mixture; lightly brush half on the steaks. Put the baking sheet on a burner over moderately high and heat until sizzling. Add 1/2 cup of water and scrape up the browned bits from the bottom of the pan. Add any accumulated juices from the lamb and simmer for 2 minutes. Remove from the heat and stir in the remaining honey-lemon juice mixture. Season with salt. Pour the sauce around the lamb and serve.
  5. Wine Recommendation: A California Cabernet Sauvignon with some tannin will highlight the spices and herbs in the marinade and stand up to the lamb. Try the 2001 Louis M. Martini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.89 Kcal (632 kJ)
Calories from fat 90.89 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 0.82mg 0%
Sodium 19.94mg 1%
Potassium 97.92mg 2%
Total Carbs 14.78g 5%
Sugars 13.69g 55%
Dietary Fiber 0.15g 1%
Protein 1.53g 3%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 219.75 Kcal (920 kJ)
Calories from fat 132.36 Kcal
% Daily Value*
Total Fat 14.71g 16%
Cholesterol 1.19mg 0%
Sodium 29.04mg 1%
Potassium 142.6mg 2%
Total Carbs 21.53g 5%
Sugars 19.94g 55%
Dietary Fiber 0.22g 1%
Protein 2.22g 3%
Vitamin C 1.7mg 2%
Iron 1mg 4%
Calcium 92.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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