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Lamb Soup with Curried Cucumber Salad (Ming Tsai) Recipe

Lamb Soup with Curried Cucumber Salad (Ming Tsai) Recipe

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Lamb Soup with Curried Cucumber Salad (Ming Tsai)

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Ingredients:

Serving

4 lamb racks from above
1 quart chicken stock
1 cup diced carrots
1 cup diced celery
1 cup diced onions
1 bay leaf
salt and black pepper to taste
1 cup cucumber julienned
1/2 cup plain yogurt
1 tbsp madras curry powder
salt and black pepper to taste

Directions:

In a saucepan, saute carrots, celery and onions until soft. Add stock and lamb bones and simmer for 1 hour. Pull bones out and pull all the meat off. Dice up the meat and add back to the soup. Check for seasoning.
CUCUMBER SALAD
In a bowl, mix yogurt with curry. Season and add cucumbers. Garnish soup with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.35 Kcal (579 kJ)
Calories from fat	29.89 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	11.18mg	4%
Sodium	633.82mg	26%
Potassium	526.1mg	11%
Total Carbs	18.72g	6%
Sugars	10.04g	40%
Dietary Fiber	2.27g	9%
Protein	9.09g	18%
Vitamin C	5.8mg	10%
Vitamin A	0.3mg	11%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	36.85 Kcal (154 kJ)
Calories from fat	7.96 Kcal
		% Daily Value*
Total Fat	0.88g	5%
Cholesterol	2.98mg	4%
Sodium	168.84mg	26%
Potassium	140.14mg	11%
Total Carbs	4.99g	6%
Sugars	2.67g	40%
Dietary Fiber	0.61g	9%
Protein	2.42g	18%
Vitamin C	1.5mg	10%
Vitamin A	0.1mg	11%
Calcium	19.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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