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Lamb Shoulder Chops with Apples and Prunes Recipe

Lamb Shoulder Chops with Apples and Prunes Recipe

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Lamb Shoulder Chops with Apples and Prunes

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Ingredients:

Serving

1/4 cup brandy
1 tsp cider vinegar
10 pitted prunes, chopped
1 turkish or 1/2 california bay leaf
4 (1/2-inch- thick) lamb shoulder chops (about 1/2 lb each)
1 tbsp olive oil
1 tbsp unsalted butter
1 gala apple, peeled and cut into 1/2-inch pieces
1/4 cup finely chopped shallot
2 garlic cloves, finely chopped
1 cup reduced-sodium chicken broth

Directions:

Combine brandy, vinegar, prunes, and bay leaf and let stand until ready to use.
Pat lamb chops dry and season with 1 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a 12-inch heavy skillet over high heat until it shimmers. Cook lamb, turning once, 6 to 7 minutes total for medium-rare. Transfer to a plate and let stand, loosely covered. Discard fat from skillet.
Add butter and apple to skillet and sauté over medium-high heat until beginning to brown, about 3 minutes. Add shallot and garlic and sauté 2 minutes. Remove from heat and add prune mixture. Boil until liquid is reduced to a glaze. Add chicken broth and any meat juices from plate and simmer, crushing prunes with a fork, until slightly thickened, about 2 minutes. Season with salt and pepper and discard bay leaf. Serve over lamb.
Serve with: noodles; sautéed spinach

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.79 Kcal (1084 kJ)
Calories from fat	169.81 Kcal
		% Daily Value*
Total Fat	18.87g	29%
Cholesterol	50.16mg	17%
Sodium	163.91mg	7%
Potassium	168.06mg	4%
Total Carbs	2.23g	1%
Sugars	0.81g	3%
Dietary Fiber	0.34g	1%
Protein	10.67g	21%
Vitamin C	1.3mg	2%
Iron	0.7mg	4%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	171.02 Kcal (716 kJ)
Calories from fat	112.22 Kcal
		% Daily Value*
Total Fat	12.47g	29%
Cholesterol	33.15mg	17%
Sodium	108.32mg	7%
Potassium	111.06mg	4%
Total Carbs	1.48g	1%
Sugars	0.54g	3%
Dietary Fiber	0.22g	1%
Protein	7.05g	21%
Vitamin C	0.8mg	2%
Iron	0.5mg	4%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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