Directions:
- Preheat oven to 350°.
- Sprinkle lamb with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Place lamb in a shallow roasting pan coated with cooking spray. Add 1/2 cup water. Bake at 350° for 1 hour and 15 minutes. Remove lamb from oven; cool slightly. Remove meat from bones and chop; discard bones, fat, and gristle. Add 1 cup water to roasting pan, scraping pan to loosen browned bits. Place a zip-top plastic bag inside a 2-cup glass measure. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into a bowl, stopping before fat layer reaches opening; discard fat. Reserve lamb broth.
- Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper and onion; sauté 1 minute. Stir in thyme, cloves, and garlic; sauté 1 1/2 minutes. Add tomato paste; cook 5 minutes or until paste begins to brown, stirring constantly. Stir in wine, celery, crushed red pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
- Combine 1 tablespoon water and cornstarch, stirring with a whisk. Add lamb, reserved lamb broth, and cornstarch mixture to bell pepper mixture. Bring to a boil; cook 1 minute or until thick, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.22 Kcal (2513 kJ) | ||
| Calories from fat | 272.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Cholesterol | 151.96mg | 51% | |
| Sodium | 359.35mg | 15% | |
| Potassium | 1147.01mg | 24% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 44.79g | 90% | |
| Vitamin C | 104.6mg | 174% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 45.9mg | 255% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.37 Kcal (433 kJ) | ||
| Calories from fat | 46.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 47% | |
|---|---|---|---|
| Cholesterol | 26.17mg | 51% | |
| Sodium | 61.89mg | 15% | |
| Potassium | 197.54mg | 24% | |
| Total Carbs | 3.12g | 6% | |
| Sugars | 1.63g | 38% | |
| Dietary Fiber | 0.63g | 15% | |
| Protein | 7.71g | 90% | |
| Vitamin C | 18mg | 174% | |
| Vitamin A | 0.4mg | 79% | |
| Iron | 7.9mg | 255% | |
| Calcium | 12.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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