Directions:
- Trim fat from meat. Cut meat into bite-size pieces; place in a shallow dish. Combine wine and pepper. Pour over meat, stirring to coat. Cover and marinate in refrigerator 2 hours.
- Cook potato and onions in a Dutch oven in boiling water to cover 15 minutes. Drain and set aside.
- Remove meat from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and set aside. Sprinkle flour over meat, stirring to coat. Coat Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add meat, and cook 6 minutes or until browned; stirring often. Add reserved marinade, chopped tomato, and remaining 3 ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 1 hour or until meat is tender. Add potato and onions; cook 10 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.71 Kcal (1841 kJ) | ||
| Calories from fat | 141.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 225.44mg | 9% | |
| Potassium | 1432.64mg | 30% | |
| Total Carbs | 48.77g | 16% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 3.5mg | 20% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.43 Kcal (395 kJ) | ||
| Calories from fat | 30.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 24% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 17% | |
| Sodium | 48.42mg | 9% | |
| Potassium | 307.67mg | 30% | |
| Total Carbs | 10.47g | 16% | |
| Sugars | 2.06g | 38% | |
| Dietary Fiber | 1.36g | 25% | |
| Protein | 4.06g | 38% | |
| Vitamin C | 7.1mg | 55% | |
| Iron | 0.8mg | 20% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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