Lamb Pastitsio With Butternut Squash and Bèchamel Sauce Recipe

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Lamb Pastitsio With Butternut Squash and Bèchamel Sauce
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Ingredients:

Directions:

  1. Original recipe: Peel the uncooked squash, cut in half and remove seeds. Dice into 1/2” cubes (approx. 6 c). Season with salt and pepper and steam or sauté until tender (approx. 15 min); set aside.
  2. ->> Or, *my change:* I cut the squash in half lengthwise and placed the two pieces on a parchment lined cookie sheet. Drizzled lightly with olive oil, light sprinkle of ground cinnamon, salt and pepper and roasted 425 degrees for about 45 minutes or until tender. The flesh was scooped out, mashed with a fork and stored covered in the fridge. This was done the day before to cut down on prep time.
  3. Heat up the olive oil In a large sauce pan on medium heat and sautè onion 3 minutes, until slightly softened.
  4. Add lamb and beef and cook 6-8 min; drain off all excess fat.
  5. Add wine, parsley, tomatoes and seasonings; simmer 10 minutes.
  6. Add breadcrumbs, adjust seasoning if necessary; set aside.
  7. Cook pasta in boiling, salted water until al dente (you want the pasta *slightly* undercooked). Drain and toss with butter, eggs and 1 cup Parmesan/cheese mixture; set aside.
  8. Prepare Béchamel sauce: In a sauce pan, melt butter, slowly whisk in flour and stir constantly approximately 5 minute Add milk, whisking constantly. Stir until sauce has thickened. Remove from heat, cool slightly and stir in eggs, nutmeg, salt and white pepper.
  9. Preheat oven to 350 degrees.
  10. Grease 9”x13” baking dish with olive oil. Place half of the pasta on the bottom in an even layer pressing lightly with a flat spatula. Spoon meat mixture over pasta, spread evenly.
  11. Top with squash (I spread the squash puree with a spatula), repeat with remaining pasta, pressing down lightly. Finish with Béchamel, and sprinkle with 1/2 cup Parmesan. (I stirred the cheese into the Bèchamel sauce and melted it until smooth). Lightly sprinkle the top with Greek oregano.
  12. Bake 45 min, until crust is light golden brown. Important: Let rest 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042 Kcal (4363 kJ)
Calories from fat 519.7 Kcal
% Daily Value*
Total Fat 57.74g 89%
Cholesterol 279.89mg 93%
Sodium 1142.99mg 48%
Potassium 668.11mg 14%
Total Carbs 87.6g 29%
Sugars 8g 32%
Dietary Fiber 10.07g 40%
Protein 38.9g 78%
Vitamin C 9.4mg 16%
Vitamin A 0.7mg 22%
Iron 3mg 17%
Calcium 502.7mg 50%
Amount Per 100 g
Calories 196.31 Kcal (822 kJ)
Calories from fat 97.91 Kcal
% Daily Value*
Total Fat 10.88g 89%
Cholesterol 52.73mg 93%
Sodium 215.33mg 48%
Potassium 125.87mg 14%
Total Carbs 16.5g 29%
Sugars 1.51g 32%
Dietary Fiber 1.9g 40%
Protein 7.33g 78%
Vitamin C 1.8mg 16%
Vitamin A 0.1mg 22%
Iron 0.6mg 17%
Calcium 94.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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