Lamb on a Skewer Recipe

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Ingredients

Count

Nutrition

527

Calories

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Ingredients:

Serving

2 lb lean boneless leg of lamb
1/3 cup low-salt chicken broth
1/3 cup fresh lemon juice
1/3 cup white wine
1 tbsp chopped fresh or 1 tsp dried thyme
1 tbsp chopped fresh or 1 tsp dried rosemary
1 tbsp minced fresh or 1 tsp dried oregano
1 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
5 garlic cloves, minced
vegetable cooking spray
3 (6-inch) pita bread rounds, cut in half
1 1/2 cups thinly sliced lettuce
1 1/2 cups chopped seeded plum tomato
6 tbsp chopped onion
yogurt-mint sauce

Directions:

Trim fat from lamb; cut lamb into 36 (1-inch) cubes. Combine lamb and next 10 ingredients (lamb through garlic) in a large heavy-duty zip-top plastic bag; seal bag, and marinate in refrigerator at least 8 hours.
Remove lamb from bag, reserving marinade. Thread 6 lamb cubes onto each of 6 (10-inch) skewers. Place skewers on a broiler pan coated with cooking spray, and broil 10 minutes, turning occasionally and basting with reserved marinade.
Fill each pita half with 6 lamb cubes, 1/4 cup lettuce, 1/4 cup tomato, 1 tablespoon onion, and 2 tablespoons Yogurt-Mint Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.07 Kcal (2207 kJ)
Calories from fat	298.68 Kcal
		% Daily Value*
Total Fat	33.19g	51%
Cholesterol	99.96mg	33%
Sodium	399.37mg	17%
Potassium	638.52mg	14%
Total Carbs	23.17g	8%
Sugars	2.46g	10%
Dietary Fiber	2.6g	10%
Protein	29.52g	59%
Vitamin C	12.9mg	21%
Vitamin A	0.6mg	20%
Iron	28.5mg	158%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	173.92 Kcal (728 kJ)
Calories from fat	98.56 Kcal
		% Daily Value*
Total Fat	10.95g	51%
Cholesterol	32.98mg	33%
Sodium	131.78mg	17%
Potassium	210.7mg	14%
Total Carbs	7.65g	8%
Sugars	0.81g	10%
Dietary Fiber	0.86g	10%
Protein	9.74g	59%
Vitamin C	4.2mg	21%
Vitamin A	0.2mg	20%
Iron	9.4mg	158%
Calcium	24.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.8

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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