Lamb on a Skewer Recipe

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Lamb on a Skewer
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Ingredients:

Directions:

  1. Trim fat from lamb; cut lamb into 36 (1-inch) cubes. Combine lamb and next 10 ingredients (lamb through garlic) in a large heavy-duty zip-top plastic bag; seal bag, and marinate in refrigerator at least 8 hours.
  2. Remove lamb from bag, reserving marinade. Thread 6 lamb cubes onto each of 6 (10-inch) skewers. Place skewers on a broiler pan coated with cooking spray, and broil 10 minutes, turning occasionally and basting with reserved marinade.
  3. Fill each pita half with 6 lamb cubes, 1/4 cup lettuce, 1/4 cup tomato, 1 tablespoon onion, and 2 tablespoons Yogurt-Mint Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.07 Kcal (2207 kJ)
Calories from fat 298.68 Kcal
% Daily Value*
Total Fat 33.19g 51%
Cholesterol 99.96mg 33%
Sodium 399.37mg 17%
Potassium 638.52mg 14%
Total Carbs 23.17g 8%
Sugars 2.46g 10%
Dietary Fiber 2.6g 10%
Protein 29.52g 59%
Vitamin C 12.9mg 21%
Vitamin A 0.6mg 20%
Iron 28.5mg 158%
Calcium 73.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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