Lamb Koutlets Recipe

Posted by
Rate It!
Lamb Koutlets
Add your photo!
Ingredients
10
Count
Nutrition
1067
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, beat eggs.
  2. Add the onion and parsley.
  3. Season with salt and pepper and beat together.
  4. In a saucepan large enough to hold the potatoes, add enough water to cover the potatoes, and bring to a boil. Add salt, potatoes, and boil 20 minutes, or until tender.
  5. Drain potatoes and set aside to cool.
  6. When potatoes are cool enough to handle, coarsely grate them.
  7. Add grated potatoes and lamb to the egg mixture and mix together. Knead by hand for 3 to 4 minutes until thoroughly blended.
  8. Take a handful of meat and roll it into a ball.
  9. Coat the meatballs with the bread crumbs, molding each into a triangle, about 5 inches long.
  10. Coat with the bread crumbs again.
  11. In a large frying pan, heat the oil.
  12. Fry the koutlets over a medium heat for 8 to 12 minutes until golden brown, turning occasionally.
  13. Serve hot, garnished with mint.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1066.94 Kcal (4467 kJ)
Calories from fat 539.76 Kcal
% Daily Value*
Total Fat 59.97g 92%
Cholesterol 411.05mg 137%
Sodium 581.31mg 24%
Potassium 1459.96mg 31%
Total Carbs 72.48g 24%
Sugars 13.67g 55%
Dietary Fiber 9.2g 37%
Protein 54.69g 109%
Vitamin C 13.4mg 22%
Vitamin A 2.3mg 76%
Iron 9.5mg 53%
Calcium 199.4mg 20%
Amount Per 100 g
Calories 153.16 Kcal (641 kJ)
Calories from fat 77.49 Kcal
% Daily Value*
Total Fat 8.61g 92%
Cholesterol 59.01mg 137%
Sodium 83.45mg 24%
Potassium 209.58mg 31%
Total Carbs 10.41g 24%
Sugars 1.96g 55%
Dietary Fiber 1.32g 37%
Protein 7.85g 109%
Vitamin C 1.9mg 22%
Vitamin A 0.3mg 76%
Iron 1.4mg 53%
Calcium 28.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top