Lamb Kebabs With Lima Bean Salad Recipe

Posted by
Rate It!
Lamb Kebabs With Lima Bean Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Soak 8 wooden skewers in water for at least 15 minutes. Bring a large saucepan of water to a boil.
  2. Meanwhile, in a medium bowl, make the vinaigrette: Whisk together the oil, vinegar, oregano, garlic, 1/4 teaspoon salt and pepper. Transfer half the vinaigrette to another medium bowl, add the lamb, and toss to coat.
  3. Heat broiler. Thread the lamb, lemon, and onion onto the skewers and place on a boilerproof baking sheet. Broil 3 to 4 minutes per side for medium-rare.
  4. Add the beans and 1 tablespoon salt to the boiling water and cook until the beans are tender, 2 to 3 minutes. Rinse with cold water, drain well, and add the bowl with the remaining vinaigrett. Add the feta, olives, and mint and toss to combine. Serve with the kebabs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.43 Kcal (2267 kJ)
Calories from fat 287.05 Kcal
% Daily Value*
Total Fat 31.89g 49%
Cholesterol 64.48mg 21%
Sodium 2243.68mg 93%
Potassium 920.68mg 20%
Total Carbs 35.67g 12%
Sugars 1.96g 8%
Dietary Fiber 9.65g 39%
Protein 25.43g 51%
Vitamin C 23.7mg 39%
Vitamin A 0.7mg 25%
Iron 93.3mg 518%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 177.75 Kcal (744 kJ)
Calories from fat 94.24 Kcal
% Daily Value*
Total Fat 10.47g 49%
Cholesterol 21.17mg 21%
Sodium 736.61mg 93%
Potassium 302.27mg 20%
Total Carbs 11.71g 12%
Sugars 0.64g 8%
Dietary Fiber 3.17g 39%
Protein 8.35g 51%
Vitamin C 7.8mg 39%
Vitamin A 0.2mg 25%
Iron 30.6mg 518%
Calcium 50.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top