Directions:
- Cut lamb meat away from bone in 2 large pieces. Slice lengthwise into 1-inch strips and then cut into 1-inch cubes.
- Combine ginger, garlic, soy sauce, onion, lemon juice and honey. Season with salt and pepper. Place meat in marinade and rest overnight in the refrigerator.
- Preheat broiler. Divide lamb among 6 skewers. Lay on a rack and broil 5 minutes each side.
- Refill pineapple shell with pineapple flesh. To eat, stick end of each lamb skewer in a piece of pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.31 Kcal (889 kJ) | ||
| Calories from fat | 102.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 57.46mg | 19% | |
| Sodium | 534.41mg | 22% | |
| Potassium | 181.1mg | 4% | |
| Total Carbs | 12g | 4% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.54 Kcal (760 kJ) | ||
| Calories from fat | 87.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 17% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 19% | |
| Sodium | 456.95mg | 22% | |
| Potassium | 154.85mg | 4% | |
| Total Carbs | 10.26g | 4% | |
| Sugars | 8.52g | 40% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 12.76g | 30% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 1.5mg | 10% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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