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Lamb Chops with Lemon Marinade Recipe

Lamb Chops with Lemon Marinade Recipe

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Ingredients

Count

Nutrition

706

Calories

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Ingredients:

Serving

4 clove garlic chopped
1 tbsp grated lemon zest
2 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp black pepper
2 lb small lamb chops , rib or loin 3/4 thick

Directions:

In a shallow baking dish, combine the garlic, lemon zest, olive oil, salt and pepper.
Add the lamb chops and turn to coat. Refrigerate, covered, for 30 minutes. (N.B.: This is what the recipe says, but I would leave them out of the refrigerator for up to 30 minutes before cooking. If it's going to be longer, put them in the refrigerator and then take them out 30 minutes before cooking).
When you are ready to eat, remove the lamb from the marinade, and working in batches if necessary, cook in a large skillet over medium-high heat until medium-rare, about 2-4 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.18 Kcal (2957 kJ)
Calories from fat	532.68 Kcal
		% Daily Value*
Total Fat	59.19g	91%
Cholesterol	165.53mg	55%
Sodium	399.32mg	17%
Potassium	517.33mg	11%
Total Carbs	1.08g	0%
Sugars	0.03g	0%
Dietary Fiber	0.1g	0%
Protein	38.74g	77%
Vitamin C	0.9mg	2%
Iron	4.6mg	26%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	292.77 Kcal (1226 kJ)
Calories from fat	220.84 Kcal
		% Daily Value*
Total Fat	24.54g	91%
Cholesterol	68.62mg	55%
Sodium	165.55mg	17%
Potassium	214.47mg	11%
Total Carbs	0.45g	0%
Sugars	0.01g	0%
Dietary Fiber	0.04g	0%
Protein	16.06g	77%
Vitamin C	0.4mg	2%
Iron	1.9mg	26%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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