Directions:
- Light the grill or heat the broiler. In a shallow dish, combine 4 tablespoons of the oil with the garlic, salt, and pepper. Add the lamb chops and turn to coat.
- Grill over high heat or broil the lamb chops for 5 minutes, basting with the remaining 2 tablespoons oil. Turn and cook until done, about 5 minutes longer.
- Variations: · Add four teaspoons of chopped fresh rosemary to the garlic and oil mixture. · Add three tablespoons of chopped fresh sage and an additional tablespoon olive oil to the garlic and oil mixture. · Use lamb loin chops instead of rib chops.
- Test-Kitchen Tips: · When grilling quick-cooking items such as chops, turn them only once. If you leave the meat alone for a few minutes, it will have a chance to form a nice brown crust. If you move it too soon, the meat will stick, and you'll pull off the incipient crust. Once that brown edge forms, the meat is easy to move. · When you do turn the meat, use tongs or a spatula. Never poke a fork into the meat or the precious juices will escape.
- Wine Recommendation: Grilled lamb chops are the perfect foil for the rich cassis and herbal flavors of cabernet sauvignon. Your best bet here is a so-called super Tuscan. Though the most famous wines, such as Sassicaia and Tignanello, fetch astronomical prices, many excellent values can also be found.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.24 Kcal (788 kJ) | ||
| Calories from fat | 189.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Sodium | 290.97mg | 12% | |
| Potassium | 7.99mg | 0% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 804.64 Kcal (3369 kJ) | ||
| Calories from fat | 808.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.85g | 32% | |
|---|---|---|---|
| Sodium | 1243.79mg | 12% | |
| Potassium | 34.13mg | 0% | |
| Total Carbs | 2.51g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 0.45g | 0% | |
| Vitamin C | 2mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 15.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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