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Lamb Chops with Fennel and Tomatoes (Food Network Kitchens) Recipe

Lamb Chops with Fennel and Tomatoes (Food Network Kitchens) Recipe

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Lamb Chops with Fennel and Tomatoes (Food Network Kitchens)

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Ingredients:

Serving

1 medium bulb fennel, trimmed and cut into 8 wedges
4 plum tomatoes, cored and halved lengthwise
2 tbsp plus 1 tsp extra-virgin olive oil
kosher salt and freshly ground pepper
2 cloves garlic , smashed
2 15 - oz cans cannellini or butter beans, drained and rinsed
2 tbsp chopped fresh oregano or parsley
2 tbsp grated parmesan cheese (optional)
4 5 - oz lamb chops, fat trimmed and bones frenched (ask your butcher to do this)

Directions:

Preheat the oven to 425 degrees F. Line a baking sheet with foil. Toss the fennel and tomatoes with 2 tablespoons olive oil and season with salt and pepper. Spread the vegetables on the baking sheet, with the tomatoes cut-side up. Roast until the tomatoes are soft and the fennel is golden, about 30 minutes, turning halfway through.
Meanwhile, cook the garlic in the remaining 1 teaspoon olive oil in a medium saucepan over medium heat until golden, about 3 minutes. Add the beans and 2 1/2 cups water and cook, stirring occasionally, until the liquid thickens, about 15 minutes. Stir in the oregano and parmesan, if desired.
Heat a grill pan over medium-high heat. Season the lamb with salt and pepper and grill until marked on the bottom, about 4 minutes. Flip and cook until just firm to the touch, 4 to 5 more minutes for medium-rare. Divide the beans among plates and top with the lamb and roasted vegetables.
Per serving: Calories 416; Fat 17 g (Saturated 4 g); Cholesterol 62 mg; Sodium 442 mg; Carbohydrate 35 g; Fiber 11 g; Protein 30 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1115.29 Kcal (4669 kJ)
Calories from fat	954.07 Kcal
		% Daily Value*
Total Fat	106.01g	163%
Cholesterol	111.35mg	37%
Sodium	499.9mg	21%
Potassium	576.02mg	12%
Total Carbs	23.09g	8%
Sugars	1.96g	8%
Dietary Fiber	7.3g	29%
Protein	17.26g	35%
Vitamin C	16.2mg	27%
Iron	4.7mg	26%
Calcium	150.2mg	15%

Amount Per 100 g
Calories	228.65 Kcal (957 kJ)
Calories from fat	195.6 Kcal
		% Daily Value*
Total Fat	21.73g	163%
Cholesterol	22.83mg	37%
Sodium	102.49mg	21%
Potassium	118.09mg	12%
Total Carbs	4.73g	8%
Sugars	0.4g	8%
Dietary Fiber	1.5g	29%
Protein	3.54g	35%
Vitamin C	3.3mg	27%
Iron	1mg	26%
Calcium	30.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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