Directions:
- FOR THE LAMB CHOPS: Season chops with all of the above and place in broiler.
- When the tops are browned, turn the chops, season the other side, and broil that side until browned.
- Transfer to a serving dish and serve.
- FOR THE MIDDLE EASTERN RICE: Prepare the rice as directed on the box.
- Add the 2 tablespoons of butter, the cumin, the raisins, the aniseed, the sugar, the salt and pepper to taste, lime juice and the cooked rice.
- Stir in the eggs and continue stirring until the eggs are mixed into the rice and the eggs are solidified.
- Remove from heat and add the crushed toasted sunflower seeds or pine nuts.
- Fluff with a fork, transfer to a serving dish, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.93 Kcal (3525 kJ) | ||
| Calories from fat | 319.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.47g | 55% | |
|---|---|---|---|
| Cholesterol | 178.03mg | 59% | |
| Sodium | 79.95mg | 3% | |
| Potassium | 495.39mg | 11% | |
| Total Carbs | 100.62g | 34% | |
| Sugars | 12.85g | 51% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 30.82g | 62% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.2mg | 51% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 191.77 Kcal (803 kJ) | ||
| Calories from fat | 72.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 55% | |
|---|---|---|---|
| Cholesterol | 40.55mg | 59% | |
| Sodium | 18.21mg | 3% | |
| Potassium | 112.84mg | 11% | |
| Total Carbs | 22.92g | 34% | |
| Sugars | 2.93g | 51% | |
| Dietary Fiber | 0.93g | 16% | |
| Protein | 7.02g | 62% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 2.1mg | 51% | |
| Calcium | 31.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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