Directions:
- In a shallow bowl, mix the flour with the pepper.
- A few pieces at a time, roll the lamb chunks in the flour to completely coat, and set aside (this is better done as stated in a bowl than in a resealable bag, in which they all gum together!).
- Heat the olive oil in a non-stick skillet over medium-high heat; add the lamb chunks and saute briskly until they reach your desired degree of doneness (we like ours medium-rare, which is about 5-7 minutes).
- Add the hot pepper flakes, and mix well.
- Stir in the capers and the anchovies, mixing well, especially to get the anchovies broken up and well incorporated.
- Remove from heat and serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1145.91 Kcal (4798 kJ) | ||
| Calories from fat | 1047.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.41g | 179% | |
|---|---|---|---|
| Cholesterol | 116.42mg | 39% | |
| Sodium | 851.28mg | 35% | |
| Potassium | 203.9mg | 4% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 574.87 Kcal (2407 kJ) | ||
| Calories from fat | 525.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.4g | 179% | |
|---|---|---|---|
| Cholesterol | 58.41mg | 39% | |
| Sodium | 427.06mg | 35% | |
| Potassium | 102.29mg | 4% | |
| Total Carbs | 6.77g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 5.54g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 15% | |
| Calcium | 37.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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